Sodium, found in common table salt, plays in important role in bodily functions. It is critical in maintaining fluid levels, aiding nutrient absorption, and muscle function. The American Heart Association (AHA) recommends 1,500mg of sodium a day to remain healthy. However, the average American consumes over 3,400mg of sodium a day; more than 200% the recommended amount.
This high-sodium diet is linked to high blood pressure, which can increase risks of cardiovascular issues such as stroke and heart disease – the number cause of death in the United States.
While it's easy to control how much salt you sprinkle on your food for taste, the majority of excess sodium comes packaged in processed foods – something that consumers cannot directly control. Some salty processed foods are easy to spot (potato chips), but many unexpected foods can contain more sodium than you need. Be on the lookout for these unexpected salty foods (like Tomato kechup, Kraft Singles Cheese, Chicken Noodle Soup) next time you're grocery-shopping
This high-sodium diet is linked to high blood pressure, which can increase risks of cardiovascular issues such as stroke and heart disease – the number cause of death in the United States.
While it's easy to control how much salt you sprinkle on your food for taste, the majority of excess sodium comes packaged in processed foods – something that consumers cannot directly control. Some salty processed foods are easy to spot (potato chips), but many unexpected foods can contain more sodium than you need. Be on the lookout for these unexpected salty foods (like Tomato kechup, Kraft Singles Cheese, Chicken Noodle Soup) next time you're grocery-shopping
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